নাক কেনো ডাকে? কীভাবে এ সমস্যার সমাধান করবেন !

How to stop snoring?

Nose is not a disease. But even if he does not notice the nose, it is very annoying for the people around. So need some changes. Sleeping problems can be solved by changing the lifestyle system.

Many people call noses in sleep. And he became disturbed and unbearable, along with the sleeping man next to him. It is more likely to be more prone to nose than the other side who is doing this job. So the way to stop nose is needed. If you follow standard rules, you can get rid of this problem by nose.
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Those who call noses can sleep without sleeping or sleeping. Sleepy neck muscles relax. As a result the nose is more prone to call.

Due to obesity, not just diabetes, a man suffering from various problems. Many people can call noses because of obesity. The neck path becomes narrow due to overweight. This causes the tissues to rub during breathing. The sound is during breathing.

Many people called noses after drinking alcohol or indigestion. Especially those who drink alcohol while going to sleep, they call more noses. So keep yourself away from the album.

Stop nose!!


Under the head, noses can also be reduced with several pillows. If the pillow is below the head, the chest is lower than the head. Due to this the fear of nose decreasing slightly.
 Smoking reduces your body's ability to use oxygen. This reduces the way out of the air. Because of this, many people can call nose more. So it is good to give up smoking habit.
It should be a regular practice to go to sleep and wake up every day. This creates a similar body composition with sleep. As a result, change of habit.
 Drink plenty of water. By doing this, the eight things in the nerves are removed and the nose loss decreases.
Exercises on the muscles, blood circulation and heart beat increases. Sleep is also good at the body. For this reason, to reduce the nose, it is necessary to practice 30 minutes daily for body exercises.
  Dinner should be eaten at least 2 hours before going to bed. It will be digested while staying awake. This will make you sleep better at night. The nose will decrease.
It is very important to keep the nose clean. Because, by this, a person can breathe easily. That is why you need to clean the nose well before going to sleep. Even inhalers can be used in this case.   [Collected]